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Old May 21st, 2020, 08:20 PM   #48
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Join Date: Jun 2006
Location: Northern CA, near the Russian River.
Posts: 5,832
Default Re: I ainít dead yet, making a truck.

When my heart started Ďacting up a few years back, a doctor at the VA Clinic gave me a breathing exercise to keep me calm. I kept at it and eventually made the Ďproblem literally go away.
So, get comfortable, breath in slowly through your mouth for five seconds. Hold your breath for five seconds, then breath out for five. Hold again for five seconds. Then repeat. Iíd usually do this eight to ten times. I generally tried to sort of empty my mind as I did this.
Youíre young and stronger than you may think. Youíll get through this.
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