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**V8Transporter** · May 21st, 2020, 08:20 PM

When my heart started ‘acting up a few years back, a doctor at the VA Clinic gave me a breathing exercise to keep me calm. I kept at it and eventually made the ‘problem literally go away.
So, get comfortable, breath in slowly through your mouth for five seconds. Hold your breath for five seconds, then breath out for five. Hold again for five seconds. Then repeat. I’d usually do this eight to ten times. I generally tried to sort of empty my mind as I did this.
You’re young and stronger than you may think. You’ll get through this.

May 21st, 2020, 08:20 PM	#48
V8Transporter Forum Member Join Date: Jun 2006 Location: Northern CA, near the Russian River. Posts: 5,819	Re: I ain’t dead yet, making a truck. When my heart started ‘acting up a few years back, a doctor at the VA Clinic gave me a breathing exercise to keep me calm. I kept at it and eventually made the ‘problem literally go away. So, get comfortable, breath in slowly through your mouth for five seconds. Hold your breath for five seconds, then breath out for five. Hold again for five seconds. Then repeat. I’d usually do this eight to ten times. I generally tried to sort of empty my mind as I did this. You’re young and stronger than you may think. You’ll get through this.